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Callum Daly
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Decks in this class (20)
Pe Soc 1: Relationship Between Health And Fitness
Health,
Exercise,
Performance
6
cards
Pe Soc 2: Components Of Fitness (Health)
Body composition,
Body composition sporting example,
Muscular strength definition
10
cards
Pe Soc 3: Components Of Fitness (Skill)
Power,
Reaction time,
Speed
6
cards
Soc 4: Fitness Testing
Norm,
Quantitive,
Qualiative
4
cards
Soc 4
12 min cooper run test,
30 meter sprint test,
Sit and reach test
18
cards
Soc 5: Principles Of Training
Specificity,
Progressive overload,
Individual needs
4
cards
Soc 6: Soc6: Rest, recovery, overtraining, reversibility and threshold
Rest,
Recovery,
Adaptation
3
cards
Soc 7: Methods Of Training
Contionuous,
Fartlek,
Circuit
11
cards
Soc 8: Par Q
Par q,
What are the 3 phases of warm up,
2 stages of cool down
4
cards
Soc 9: Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10: Preventing Injury
Soft tissue def,
Sprain,
Strain
17
cards
Soc 11: Peds
What is anabolic steroids,
Benefits of anabolic steroids,
Side effects of anabolic steroids
3
cards
Soc 12: Skeletal System
What is the skeletal system,
What is the 5 functions of the sk...,
What is the collar bone
21
cards
Soc 13: Joints, movements, ligaments and tendons
4 types of joints,
Name the 8 movements,
Movement possible at pivot neck
15
cards
Soc 14: Muscular System
Deltoid location,
Gluteas location,
Hamstring location
27
cards
Soc 15: The Structure Of The Heart
Cardio respiratory system,
Cardio respiratory system,
Vasodilation
5
cards
Soc 16: The Structure Of The Blood Vessels
Arteries,
Veins,
Capillaries
3
cards
Soc 17: Structure Of Respiratory System
Vital capacity,
Tidal volume,
Oxygen debt
12
cards
Soc 18: Aerobic, Anaerobic And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic exercise
10
cards
Soc 19-short Term Effects Of Exercise
Muscle fatigue,
Lactate accumulation,
Heart rate
10
cards
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Gcse Pe
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