Soc 4 Flashcards
12 min cooper run test
Cardiovascular fitness
30 meter sprint test
Speed
Sit and reach test
Flexibility
Hand grip test
Hand muscular strength
Vertical jump test
Power in legs
Illnosis agility test
Agility
Sit up test
Muscular endurance
Push up test
Muscular endurance
Harvard step test
Cardiovascular fitness
12 min cooper run
Run around measured cones and run laps
30 meter sprint
Time 30 meter sprint and run as fast as possible
Illnosis agility test
Run in and out cones as quick as possible
Harvard step test
Step up and down steps and measure heart beat before and after
Hand grip test
Squeeze hand gripper as hard as possible and measure in kg
One minute press up
As many press ups in one minute
One minute sit ups
As many sit ups in one minute
Sit and reach
Push ruler as far possible past your legs
Vertical jump test
Jump and touch as high as possible on ruler
