Soc 6: Soc6: Rest, recovery, overtraining, reversibility and threshold Flashcards by Callum Daly | Brainscape

Q

Rest

A

The period of time allocated to recovery

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Q

Recovery

A

Repair of damage to the body caused by training or competition

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Q

Adaptation

A

Your bodys response to training and how your body changes to cope with new activity

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