Pe Soc 2: Components Of Fitness (Health)

Question 1

Body composition definition

Answer 1

The percentage of weight that is muscle, fat or bone

Question 2

Component of fitness heavy rugby players in scrum

Answer 2

Body composition sporting example

Question 3

Muscular strength definition

Answer 3

The amount of force a muscle can exert against a resistance

Question 4

Component of fitnes Weightlifter

Answer 4

Muscular strength sporting example

Question 5

Muscular endurance definition

Answer 5

The ability to use voluntary muscles repeatedly without getting tired

Question 6

What component of fitness is needed in Tennis

Answer 6

Muscular endurance sporting example

Question 7

Flexibilty definition

Answer 7

The range of motion of your joints

Question 8

component of fitness Gymnastics

Answer 8

Flexibility sporting example

Question 9

Cardiovascular fitness definition

Answer 9

The ability to exercise your whole body for long periods of time

Question 10

Component of fitness Long distance runner

Answer 10

Cardiovascular fitness sporting example