Soc 8: Goals Flashcards
1
Q
What is PAR-Q
A
Physical Activity Readiness Questionnaire
2
Q
What are the 6 goals of a warm up?
A
Prepare the muscles Prepare the joints Prepare the mind Prevent injury Prepare the ligament Prepare the cardiovascular system
3
Q
What are the stages if a warm up?
A
Cardiovascular
Stretching
Sports specific
4
Q
What is the goal of a cool down?
A
The goal of a cool down is return the heart rate to resting and reduces the risk of injury by stretching out.
5
Q
Why do we set goals?
A
We set goals to focus attention on a certain aspect and to maintain motivation.
6
Q
Why do we set goals?
A
We set goals to help us to achieve the end goal. We use the acronym SMART to help us set them. Specific Measurable Achievable Realistic Time-bound
