Soc 2: components of fitness (health) Flashcards
1
Q
Body composition
A
The percentage of body weight that is bone, muscle and fat.
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance.
3
Q
Muscular endurance
A
Using voluntary muscles repeatedly without getting tired.
4
Q
Flexibility
A
Range of motion of your joints.
5
Q
Cardio vascular
A
Being able to use your whole body for long periods of time.
