Soc 1: The relationship between health and fitness Flashcards
1
Q
What is health?
A
Health is a state of complete emotional/psychological, physical and social-well being.
2
Q
What is fitness?
A
Fitness is the ability to meet the needs of the environment-everyones environment is different and not just sport.
3
Q
What is exercise?
A
Exercise is any activity that requires physical effort- exercise can be different for everyone.
4
Q
What is performance?
A
Performance is the action or process of doing something.
5
Q
What is a sedentary lifestyle?
A
A sedentary lifestyle is when you are not active and do not exercise on a regular basis.
6
Q
What are hypokinetic diseases?
A
A hypokinetic disease is caused by having a sedentary lifestyle and a lack of physical activity. An example of a type of hypokinetic disease is a heart attack.
