Soc 4: Fitness Test Flashcards
1
Q
Cooper Run- 12 minute run test
A
Purpose: Tests cardiovascular fitness and estimates VO2 max.
2
Q
Harvard Step Test
A
Purpose: Tests muscular endurance.
3
Q
Hand Grip Test
A
Purpose: Tests muscular strength in the hand.
4
Q
One-minute Press Up Test
A
Purpose: Tests muscular endurance.
5
Q
One-minute Sit Up Test
A
Purpose: Tests abdominal muscular endurance.
6
Q
30 m sprint
A
Purpose: Tests a persons speed.
7
Q
Vertical jump test
A
Purpose: Tests leg power.
8
Q
Sit and reach test
A
Purpose: Tests flexibility on hamstrings and lower back muscles.
9
Q
Values of fitness training
A
It motivates you
They monitor your progress
Perform to the best of your ability
