Soc 3: components of fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed.
2
Q
Balance
A
Being able to keep the body stable whilst at rest or on the move.
3
Q
Co-ordination
A
The ability to use two or more body parts at the same time.
4
Q
Power
A
The ability to undertake strength performances quickly.
5
Q
Reaction time
A
The time between a stimulus and the movement in response to this.
6
Q
Speed
A
The rate a individual can perform a movement or cover a distance.
