Soc 22: Physical, Emotional And Social health, fitness and well-being

Question 1

The impact of physical activity

Answer 1

Increased cardiovascular fitness, increased body composition, increased muscular strength and endurance. There would also be other health benefits.

Question 2

The impact of emotional health

Answer 2

Greater enjoyment, relieving stress and tension, increase in self esteem. It also provides a emotional challenge.

Question 3

The inpact of social health

Answer 3

Developing friendships, and gaining co-operatin skills. You also gain a good attitude to competition and develop leadership skills.

Question 4

Impact on well-being

Answer 4

Positive effects:
Helps you cope with the physical side pf life
Lowers risk of psychological illness
Lowers risk of eating problems
Makes you less likely to use drugs or smoke
Negative:
Puts you at risk for aport related injuries
Can lead to obsessive interest in body shape
Competition can lead to psychological problems