Soc 6: Rest, Recovery, Reversibility, Overtraining and Thresholds Flashcards

1
Q

What does calculating your aerobic target zone do?

A

It shows you a safe and effective level to train at.

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2
Q

What does karvoven formula do?

A

A test to find out an individuals optimum heart rate.

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3
Q

Rest

A

The period of time allocated to recovery.

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4
Q

Recovery

A

Repair of damage to the body caused by training or competition.

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5
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with new activity.

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6
Q

What is overtraining?

A

Training beyond your body’s ability to recover.

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7
Q

What is reversibility?

A

Gradually losing fitness instead of progressing or remaining at the current level.

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