Soc 5: Principles Of Training

Question 1

Specifity

Answer 1

Matching training to the requirements of the activity.

Question 2

Progressive overload

Answer 2

This is when an athlete trains more than they usually do by upping the intensity gradually, this is the only way to improve in a certain activity.

Question 3

Individual needs

Answer 3

Matching the training to the requirements of an individual.

Question 4

FITT

Answer 4

Frequency ( How often)
Intensity( How hard)
Time( How long)
Type( Method)