Soc 8 Flashcards
1
Q
PAR-Q (Pysical Activity Readiness Questionnaire)
A
A self-screening tool that can be used by anyone who is planning to start an exersise or training rutine
2
Q
Phases of a warm up
A
- Cardiovascule
- Streach
- Sports specific
3
Q
Why do we warm up?
A
- Prep the muscles
- Prep the joints
- Prep the mind
- Prevent injery
- Prep the ligerment
- Prep the cardiovascule systum
4
Q
Phases of a cool down
A
- Cardiovascule activitys (joging) gragualy decrecing till rest levle
- Takes 5-10mins
- Followed by 10-15mins of streching
5
Q
Setting SMART goals
A
SMART goal setting is used in sport, work and lesure
6
Q
SMART
A
- Specific
- Meshurable
- Achevable
- Realistic
- Time- bound
7
Q
Spcific
A
Means exactly knowing what the goal is. It may include a series of steps towards the overall goal.
8
Q
Measurable
A
Means it will be easy to know when goals are achieved.
9
Q
Achievable
A
Goals must be attainable.
10
Q
Realistic
A
A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal.
11
Q
Time - bound
A
Does the goal have an end point?
