Soc 7

Question 1

Continuous

Answer 1

Working the intier body for long piriods of time

Question 2

Fartlek

Answer 2

A method of training for runners were the train and speed is always changing

Question 3

Circit

Answer 3

A sirise of exersises completed for a cirtan amount of time

Question 4

Interval

Answer 4

Physical activity involving alternating stages of high and low intensity

Question 5

Plyometrics

Answer 5

Exersises were mucles use maximum force in short intervals of time

Question 6

Weight

Answer 6

Involves switching weight to increce the strenth of mucles using a program

Question 7

Continuous

Answer 7

Positive:
•inexpencive
• can be done in a variaty of places

Disadvantages
•dosnt improve arobic fittness
•boring

Question 8

Fartlek

Answer 8

Positive:
• Can include hill work
• Can be done in a variety of terrains

Disadvantages
• difficult for a coach unless they run with the athlete
• There may not be suitable teraine nearby

Question 9

Circit

Answer 9

Advantages:
• can combine many Components of fitness
• A good source of all-round fitness

Negative:
• The circuit needs to be set up and well planned out
• it is important to work hard on every circuit but people often pace themselves s

Question 10

Interval

Answer 10

Advantages:
• Includes a rest period
• Includes repeted strints

Disadvantiges:

• verry intence
• boring