Soc 7 Flashcards

1
Q

Continuous

A

Working the intier body for long piriods of time

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2
Q

Fartlek

A

A method of training for runners were the train and speed is always changing

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3
Q

Circit

A

A sirise of exersises completed for a cirtan amount of time

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4
Q

Interval

A

Physical activity involving alternating stages of high and low intensity

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5
Q

Plyometrics

A

Exersises were mucles use maximum force in short intervals of time

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6
Q

Weight

A

Involves switching weight to increce the strenth of mucles using a program

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7
Q

Continuous

A

Positive:
•inexpencive
• can be done in a variaty of places

Disadvantages
•dosnt improve arobic fittness
•boring

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8
Q

Fartlek

A

Positive:
• Can include hill work
• Can be done in a variety of terrains

Disadvantages
• difficult for a coach unless they run with the athlete
• There may not be suitable teraine nearby

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9
Q

Circit

A

Advantages:
• can combine many Components of fitness
• A good source of all-round fitness

Negative:
• The circuit needs to be set up and well planned out
• it is important to work hard on every circuit but people often pace themselves s

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10
Q

Interval

A

Advantages:
• Includes a rest period
• Includes repeted strints

Disadvantiges:

  • verry intence
  • boring
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