Soc 3 Components Of Fitness Flashcards
1
Q
Agility
A
how quickly you can change direction under control and maintaining speed, balance and power
2
Q
Balance
A
the ability to maintain equilibrium, whether stationary or moving.
3
Q
Coordination
A
The ability to use two or more body parts together. A trampolinist timing their arm and leg movements
4
Q
Speed
A
the ability to move all or part of the body quickly
5
Q
Power
A
Power is the ability to perform strength based movements quickly.
6
Q
Reaction time
A
the interval between an athlete seeing their opponent’s move and responding to it
