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Gcse PE > Soc 14 > Flashcards

Soc 14 Flashcards

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1
Q

Flexion

A

bending movement that decreases the angle between body parts

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2
Q

Extension

A

straightening movement that increases the angle between body parts

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3
Q

Adduction

A

movement that pulls towards the midline of the body

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4
Q

Abduction

A

movement that pulls away from the midline of the body

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5
Q

Rotation

A

movement around a single axis or pivot point

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6
Q

Circumduction

A

moving in a circular or conical shape

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7
Q

Dorsi-flexion

A

bending or flexing the toes up, closer to the shin

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8
Q

Plantar-flexion

A

extending or pointing the toes down, away from the shin

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9
Q

Deltoid’s Antagonistic Pair

A

Pectorals

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10
Q

Triseps’ Antagonistic Pair

A

Bicep

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11
Q

Quadreceps’ Antagonistic Pair

A

Hamstrings

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12
Q

Gluteus’ Antagonistic Pair

A

Hip flexors

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13
Q

Tibialis’ Antagonistic Pair

A

Gastrocnimious

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14
Q

Muscle type groups

A

Voluntary, cardiac, involuntary

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15
Q

3 types of muscle fibers

A

Type 1, type 2a, type 2x

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Gcse PE (23 decks)

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