Soc 6 Flashcards by Joshua Trend | Brainscape

Q

Rest

A

The period of time allocated to recovery.

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Q

Recovery

A

Repair of damage to the body caused by training or competition.

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Q

Reversibility

A

means gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured

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Q

Overtraining

A

happen when you train beyond your body’s ability to recover.

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Q

Overtraining

A

Overtraining happen when you train beyond your body’s ability to recover.

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