Soc 10 Flashcards

1
Q

Concussion

A

Concussion is an injury normally caused by a blow to the head and can happen in many sports.

Symptoms: headaches, weakness, loss of coordination or balance, confusion or slurred speech.

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2
Q

Fractures 4

A

In closed: the skin over the break is not damaged.

Compound fractures: the broken bone protrudes through the skin.

Simple fracture: take place in one line, with no displacement of the bone.

Stress fractures (overuse injuries): They can happen as a result of fatigue.

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3
Q

Dislocations

A

A dislocation is when a bone at a joint is forced out of its normal position. Often occurs as a result of a hard blow which causes one of the bones to be displaced.

Symptoms: deformity and swelling of the joint, which is locked out of position.

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4
Q

Torn cartilage

A

Cartilage is a firm elastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction during sports/ activity.

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5
Q

Sprains

A

A sprain is a damaged ligament. One of the most common sprains in sport is a twisted ankle.
Sprains often occur when stretching too far past the normal range of a joint, but can also be caused by falling or colliding with an opponent.

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6
Q

Soft tissue injury

A

Joints are where two or more bones meet. They are particular prone injury because movement past the range can tear or pull tendons and ligaments.

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7
Q

Strains

A

A strain is a twist, pull or tear of a muscle or a tendon (while a sprain is an injury to a ligament).

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8
Q

Abrasions

A

Abrasions or grazes can be caused by friction of the skin against a rough surface e.g. a concrete playground or artificial pitches.

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9
Q

How to ptevent injerys 6

A

Using the correct principles of training

Using the correct principles of training

Playing to the rules and competition

Protective equipment/ clothing

Checking equipment and facilities

Warming up/ cooling down

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