Soc 10 Flashcards
Concussion
Concussion is an injury normally caused by a blow to the head and can happen in many sports.
Symptoms: headaches, weakness, loss of coordination or balance, confusion or slurred speech.
Fractures 4
In closed: the skin over the break is not damaged.
Compound fractures: the broken bone protrudes through the skin.
Simple fracture: take place in one line, with no displacement of the bone.
Stress fractures (overuse injuries): They can happen as a result of fatigue.
Dislocations
A dislocation is when a bone at a joint is forced out of its normal position. Often occurs as a result of a hard blow which causes one of the bones to be displaced.
Symptoms: deformity and swelling of the joint, which is locked out of position.
Torn cartilage
Cartilage is a firm elastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction during sports/ activity.
Sprains
A sprain is a damaged ligament. One of the most common sprains in sport is a twisted ankle.
Sprains often occur when stretching too far past the normal range of a joint, but can also be caused by falling or colliding with an opponent.
Soft tissue injury
Joints are where two or more bones meet. They are particular prone injury because movement past the range can tear or pull tendons and ligaments.
Strains
A strain is a twist, pull or tear of a muscle or a tendon (while a sprain is an injury to a ligament).
Abrasions
Abrasions or grazes can be caused by friction of the skin against a rough surface e.g. a concrete playground or artificial pitches.
How to ptevent injerys 6
Using the correct principles of training
Using the correct principles of training
Playing to the rules and competition
Protective equipment/ clothing
Checking equipment and facilities
Warming up/ cooling down