Soc 2 And 3- Components Of Fitness

Question 1

Cardiovascular Fitness

Answer 1

To be able to exersise your wole body for long piriods of time

Question 2

Give an exarpale of a sportsman that might need cardiovasculer fitness

Answer 2

A long distance runner

Question 3

Muscule strength

Answer 3

The amont of force a mucle can exert agains resistance

Question 4

Give an exarpale of a sportsman that might need muculer strength

Answer 4

Waght lifter

Question 5

Musculer endurance

Answer 5

The ability to use volenterry muscles repitedly without getting tired

Question 6

Give an exarpale of a sportsman that might need muscule endurance

Answer 6

Long distance runner

Question 7

Flexability

Answer 7

The range of motion of your joints

Question 8

Give an exarpale of a sportsman that might need flexability

Answer 8

Gymnast

Question 9

Body composishon

Answer 9

The rersertige of body weight that is muscle , fat and bone

Question 10

Give an exarpale of a sportsman that might need body composition

Answer 10

A rugby plyer

Question 11

BMI

Answer 11

Taking your wight in Kg and divide by your hight in M squired