Soc 4 Fitness Tests

Question 1

12-minute Cooper

Answer 1

Use a 200 m area, marked every 10 m. Run as far as possible in 12 minutes.

Question 2

Harvard step

Answer 2

Step up and don of a gym bench and after 5mins and then tes your hartrate

Question 3

One-minute sit-up

Answer 3

Your partner counts how many sit-ups have been completed in 1 minute.

Question 4

Sit and reach

Answer 4

Remove your shoes. Place feet flat against the bench or sit and reach box and straighten your legs fully. Reach forward as far as possible.

Question 5

Hand-grip dynamometer

Answer 5

With your strongest hand, squeeze the grips together to measure your strength.

Question 6

One-minute press- up

Answer 6

Complete as many press-ups as you can in 1 minute, with your partner counting.

Question 7

30-metre sprint

Answer 7

Mark out 30 m. From a standing start, sprint from the start line to the finish line.

Question 8

Vertical jump/Sargent jump

Answer 8

Put chalk on your fingers and from a standing position raise your arm and touch as high up the wall as you can. Now bend your knees and jump as high as possible

Question 9

Illinois agility

Answer 9

You start lying down on your front. You then sprint and weave in and out of the cones.