Soc 5 Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive Overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Individual needs
A
Matching training to the requirements of an individual.
4
Q
FITT
A
frequency, intensity, time, type
5
Q
Frequencey
A
means how often you train
6
Q
Intencity
A
mean how hard someone trains.
7
Q
Time
A
mean how long each training session must last in order to be of any benefit and to achieve improvement.
8
Q
Type
A
means the method of training to achieve particular goals.
