Soc 7: Methods Of Training Flashcards
1
Q
Continous
A
Working the entire body for a long period of time.
2
Q
Fartlek
A
A method for runners where the terrain and speed are constantly changing.
3
Q
Circuit
A
A series of exercises completed for a certain amount of time/reps, after one other.
4
Q
Interval
A
Physical training involving alternating stages of high and low intensity activities.
5
Q
Plyometrics
A
Exercise where muscles use maximum force in short intervals of time.
6
Q
Weight
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises.
