Soc 22: Physically, Emotional And Social Health Fitness And Well Being

Question 1

What are the impacts of activity on physical heath?

Answer 1

Reduce blood pressure
Reduce CV disease
Lower resting heart rate
Heart increase in size, thickness and strength
Muscular strength builds and endurance which leads to lose bone density
Healthy body weight to reduce risk of type 2 diabetes

Question 2

What are the impacts of activity on emotional health?

Answer 2

Relieve stress and tension 
Increasing self-esteem and confidence 
For enjoyment 
For a challenge
For appreciation to observe others around you taking part in the activity

Question 3

What are the impacts of activity on social health?

Answer 3

Co-operation with others will be easier as it learnt in sports and brought into everyday life
Developing friendships and becoming more sociable, more involvement with others which links to co-operation
Having a good attitude to competing and learning how to win and lose