Soc 6: Rest, Recovery, Reversibility, Overtraining Flashcards
1
Q
Rest and Recovery
A
A period of time allocated to recover.
2
Q
Overtraining
A
Happens when you train beyond your body’s limit
3
Q
Reversibility
A
Gradually loosing fitness instead if progressing or remaining at your current level.
4
Q
Adaptation
A
When the human body reacts to a hard training session it is increasing its ability to cope in future punishing training sessions.
5
Q
Thresholds of training
A
These holds levels for people to train that are effective but still safe.
