Soc 1: The relationship between health and fitness and the role that exercise plays in both Flashcards
1
Q
Health
A
A state of complete emotional/psychloghical, physical and social well being, and not merely the absence and infirmity.
2
Q
Exercise
A
Physical activity that maintains or improves health and fitness.
3
Q
Fitness
A
Ability to meet the demands of the environment.
4
Q
Performance
A
How well a task is completed.
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypo-kinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle.
