Soc 24: Energy Use, Diet, Nutrition Flashcards
1
Q
Macronutrients
A
Type pf food you need in large amounts of your diet
2
Q
Complex carbohydrates (starch)
A
Found in natural foods.
E.g bananas, brown rice, wholemeal bread, pasta
3
Q
Simple carbohydrate (sugars)
A
Found in natural fruit and vegetables
4
Q
What do fats provide?
A
Provide energy to the body
5
Q
What do proteins provide?
A
Help build and repair muscles
6
Q
Animal protein
A
Found in meat, poultry,fish and diary
7
Q
Vegetable protein
A
Found in pulses lentils, peas and beans.
8
Q
What are vitamins essential for?
A
Good vision Good skin Red blood cell information Healing Healthy bones and teeth Blood clotting
