Soc 4: Fitness Testing

Question 1

12 minute cooper

Answer 1

Focuses on your cardiovascular fitness from your distance achieved and how quick you can go meaning you will get a higher score.

Question 2

Illinios agility test

Answer 2

Focuses on agility. Run around that marked out track as quick as possible.

Question 3

Harvard step test

Answer 3

Tests your cardiovascular. Step up on to a gym bench once every 2 seconds for 5 minutes

Question 4

One minute sit up

Answer 4

Focuses on muscular endurance.

Do as many sit-ups as you can in a minute

Question 5

Sit and reach test

Answer 5

Focuses on flexibility.

You place your feet flat on a reach box with legs straight and reach as far as possible.

Question 6

Hang-grip test

Answer 6

Focuses on strength.

With your strongest hand squeeze the grip to measure your strength.

Question 7

One-minute press-up

Answer 7

Focuses on muscular strength

Do as many press ups as you can in 1 minute.

Question 8

30 metre sprint

Answer 8

Focuses on speed.

Sprint as fast as possible in a straight line for 30m

Question 9

Vertical jump

Answer 9

Focuses on power.

Jumo from a standing position and jumo as high as you can.