Soc 2: Components of fitness (health) Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise the whole body for long periods of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
6
Q
Body Mass Index (BMI)
A
The most common and easiest way to get your body composition is by calculating ur BMI
