Soc 5: Principles Of Training Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive overload
A
Used to describe when a athlete trains more than they usually do, this is the only way athletes can improve their fitness.
3
Q
Individual needs
A
When planning PEP the needs of the athlete must come first, using another persons programme would nit work as they will have different starting points and needs.
4
Q
Frequency
A
How often you train. Help you to manage progressive overload. This also overlaps with rest and recovery. Recovery during the days you don’t train.
5
Q
Intensity
A
How hard someone trains
6
Q
Type
A
Method of training to achieve particular goals.
7
Q
Time
A
How long each training session must last in order to benefit and to achieve improvement.
