Soc 6 Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competiton
3
Q
Adaptation
A
Your bodys response to training and hiw your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your bodys ability to recover
5
Q
RRRO
A
Rest, Recovery, Reversibility, Overtraining
