Soc 3 Flashcards
1
Q
6 skill related components of fitness
A
Agility
Speed
Balance
Reaction speed
Co ordination
Power
2
Q
Agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move
4
Q
Static balance
A
Keeping the bidy stable while stationary
5
Q
Dynamic balance
A
Maintaining a controlled stable position while moving
6
Q
Power
A
The ability to undertake strength performances quickly
7
Q
Co ordination
A
The ability to use two or more body parts together
8
Q
Reaction time
A
The time between a stimulus and a movement in response to it
9
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
