Need To Learn Flashcards
1
Q
How many key principles of training are there?
A
4
2
Q
A training session ,match or competition should be split in to how many section?
A
3 sections
3
Q
Flat bones have two functions
A
. A good surface area for muscles to attach to
. Protection
4
Q
Explain how the alveoli and capillaries work together to provide the muscles with oxygen they need for recovery after a long distance run
A
‘Through a process called diffusion, the oxygen from the air is transferred to the capillaries, which then transport the oxygenated blood around the rest of the body to your muscles,’ she adds. ‘At the same time, CO2 is transferred from your blood to the alveoli to be expelled into the air when you exhale.
