Soc 10 Flashcards
What are Soft tissue injuries
What are Sprains
A sprain is a damaged ligament. One of the most common sprains in sport is a twisted or overstreched ankle
How do strains happen
Strains often occur when stretching to far past the normal range of joints.
What are Strains
A strain is a twist,tear or overstretched muscle or a tendon. Most common strains are in the back and the hamstrings.
What is cartilage
Cartilage is a firm elastic substance which lines adjoining bones
When does torn cartilage often happen
Damage to cartilage often occurs due to wear and tear from long term overuse
What are fractures
A fracture is a broken or a cracked bone
What is a dislocation
When a bone at a joint is forced out of its normal position
What dice RICE stand for
Rest the injured area for 48 hours
Ice for 20 mins at a time, 4 to 8 times per day
Compress to help reduce swelling
Elavate the injured limb for 6 to 10 inches above the heart
