Soc 2

Question 1

5 health and related components of fitness

Answer 1

Cardio vascular fitness
Flexibility
Muscular endurance
Muscular strength
Body composition

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your whole body for long periods of time

Question 3

What atheletes needs cardiovascular fitness

Answer 3

Long distance runners
Tennis players
Football players

Question 4

Muscular strength

Answer 4

The amount of force a muscle can exert against a resistance

Question 5

Muscular endurance

Answer 5

The ability to use voluntary muscles repeatedly without getting tired

Question 6

Flexibility

Answer 6

The range of motion of your joints

Question 7

Body composition

Answer 7

The percentage of body weight that is muscle, fat or bone

Question 8

Why would a rugby player require muscular strength

Answer 8

To win scrums and to exert force against other players to win the ball

Question 9

How to calculate your BMI

Answer 9

BMI is calculated by taking your weight in kg and dividing it by your height in m squared