Sleep / Sleep Disorders Flashcards

1
Q

How many hours of sleep are required by an adult per night

A

7-8hr

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2
Q

Does exercise recovery occur during sleep?

A

no

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3
Q

Does tissue repair occur during sleep?

A

yes

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4
Q

The two main types of sleep are REM and non-REM. Which makes up the start and end of the night?

A

non-REM start of night

REM end of night

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5
Q

During non-REM sleep, cerebral blood flow is reduced. T or F

A

true

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6
Q

During REM sleep, cerebral blood flow is reduced. T or F

A

false, increased

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7
Q

What effect does non-REM sleep have on HR

A

reduced

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8
Q

What effect does non-REM sleep have on BP

A

reduced

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9
Q

In which type of sleep, REM or non-REM, are muscles partially relaxed? and which type are muscles atonic (except the diaphragm and extraocular)

A

non-REM partial muscle relaxation.

REM atonic muscles except diaphragm and extraocular

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10
Q

Which type of sleep, REM or non-REM, has more emotional images, and which has more narrative images?

A

REM sleep emotional images

non-REM narrative images

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11
Q

Which type of sleep makes up 3/4 of the night in a young adult?

A

non-REM sleep

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12
Q

What type of sleep has fast brain activity similar to being aware on EEG?

A

REM sleep

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13
Q

What type of sleep shows synchronised rhythmic activity on EEG?

A

non-REM sleep

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14
Q

What type of sleep is important for neonate development?

A

REM sleep

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15
Q

What type of sleep is dispensable when adult?

A

REM sleep

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16
Q

What type of sleep is most important for cell division?

17
Q

How long is a normal circadian rhythm?

18
Q

In sleep deprivation, what area of the brain is most effected, and what effects does this have?

A

prefrontal cortex; causing irritability and visual illusions (not hallucinations)

19
Q

What effect does sleep deprivation have on rehearsed tasks?

A

rehearsed tasks normal

20
Q

How does sleep change in the elderly?

A

decreased total sleep time,
decreased REM sleep,
increased daytime napping (non-REM)

21
Q

During what type of sleep does bruxism (teeth grinding) occur?

22
Q

During what type of sleep does sleep paralysis occur?

23
Q

During what type of sleep does night terrors occur?

24
Q

What age range are affected by night terrors?

25
What is the medical name for sleep walking / talking?
confusional arousal
26
During what type of sleep does confusional arousal occur?
non-REM
27
What is the suspected cause of confusional arousal?
sleep deprivation
28
REM sleep disorders are associated with what medical conditions?
(60% precede) Parkinson's disease / basal ganglia disorders
29
What does the patient experience during REM sleep disorders?
nightmares / acting out vivid dreams
30
what gender is narcolepsy more common in
equal both genders
31
what is cataplexy
involuntary loss of muscle tone
32
what is the trigger for cataplexy in narcolepsy
emotions
33
narcolepsy can cause hypnagogic hallucination when waking up. T or F
false, narcolepsy can cause hypnagogic hallucination at sleep onset
34
what is the 1st investigation when investigating narcolepsy
overnight polysomnagram
35
what is the 2nd investigation when investigating narcolepsy
multiple sleep latency test