Skill Related Fitness Components

Question 1

refers to our ability to manipulate our body to more complex actions or moverefers to our ability to manipulate our body to more complex actions or movements necessary for daily living and even sportsments necessary for daily living and even sports

Answer 1

Skill Related Fitness Components

Question 2

What are the Skill Related Fitness Components?

Answer 2

Speed, Power, Agility, Balance, Reaction Time, Coordination

Question 3

the rate at which something or someone is able to move or perform a function

Answer 3

Speed

Question 4

ability to cover as much distance in such a short amount of time

Answer 4

Speed

Question 5

examples of Speed

Answer 5

Running marathons, cycling, and swimming

Question 6

Talks about how much force or strength and individual puts into doing an action

Answer 6

power

Question 7

ability to apply one’s maximum effort in a short period of time

Answer 7

power

Question 8

example of Power

Answer 8

spiking a volleyball, football, striking a bat in baseball, swimming etc.

Question 9

Talks about the quickness to change direction or position of the body

Answer 9

Agility

Question 10

ability to control the movement of your body rapidly while in motion

Answer 10

Agility

Question 11

ability to react quickly to things around you

see, feel, or hear

Answer 11

Reaction Time

Question 12

refers to anything that rouses someone’s attention

Answer 12

stimulus

Question 13

reaction after a stimulus

Answer 13

Reaction Time

Question 14

examples of reaction time

Answer 14

boxing and ping-pong

Question 15

ability to move two or more body parts at the same time

Answer 15

Coordination

Question 16

coordinated movement or control of the eyes and hands

Answer 16

Eye-hand coordination

Question 17

examples of coordination

Answer 17

Golf, Dribbling a basketball Volleyball

Question 18

having an upright position or posture while standing still or moving

Answer 18

Balance

Question 19

state in which opposing actions are balanced so that one is not stronger than the other.

Answer 19

State of Equilibrium

Question 20

examples of balance

Answer 20

Skating, surfing, gymnastics

Question 21

the ability to maintain your equilibrium in a fixed position

Answer 21

Static balance

Question 22

the ability to maintain your equilibrium while moving

Answer 22

Dynamic balance

Question 23

two types of balance

Answer 23

static and dynamic