G10 Strength Training

Question 1

refers to the ability of the body to lift heavy weights

Answer 1

Strength

Question 2

refers to the activities that may help the body get stronger

Answer 2

Strength Training

Question 3

Level 4

Answer 3

Sedantary Life

Question 4

Level 3

Answer 4

Strength and Flexibility Training

Question 5

Level 2

Answer 5

Cardiovascular Activity

Question 6

Level 1

Answer 6

Moderate Intensity

Physical Activity

Question 7

_ to _ times a week

Answer 7

2 to 3

Question 8

gradual increase in the _

Answer 8

intensity

Question 9

Basic Principles in Creating Strength Training Program

Answer 9

Principle of Individuality
Principle of Specificity
Principle of Progression
Principle of Overload, Principle of Adaptation, Principle of Reversibility

Question 10

Strength training may reduce injury
Training the back muscles may reduce the risk of having back problems and osteoporosis
For athletes, strength training improves athletic performance
Strength training may help you control your weight. Thus, it may help you feel and look better

Question 11

states that each one of us is unique

gender, biological age, training age, body shapes and sizes, race

Answer 11

Principle of Individuality

Question 12

training programs should be specific to the target muscle group
specific also to the movement of the sport or activity

Answer 12

Principle of Specificity

Question 13

an invidual should start from the basic skills and gradual process to a tougher training routine

Answer 13

Principle of Progression

Question 14

increase load, adaptation

Answer 14

Principle of Overload

Question 15

what happens to you when you have a break in training

your body adapts to an increased level of physical work, will readapt to a lower level of fitness

Answer 15

Principle of Reversibility