G10 Yoga Flashcards
1
Q
Types of Yoga
A
Ashtanga Yoga Bikram Yoga Hatha Yoga Power Yoga Viniyoga
2
Q
type of yoga
challenging
requires different types of yofa poses in continuous manner
A
ashtanga yoga
3
Q
stay in a hot room while doing 26 types of poses
A
bikram yoga
4
Q
type focuses on beginners learning to do basic poses
A
hatha yoga
5
Q
challenging yoga
requires you to move from pose to another
focus is upper strength, flexibility and balance
A
power yoga
6
Q
focuses in the movement of your breath in each part of the body
ideal for beginners
A
viniyoga
7
Q
proper breathing and meditation, will make someone calm and relaxed
an individual will be corrected as they need to strengthen their core
good for the heart as it slows the heart rate as it lowers the blood pressure
A
