Eating Habits

Question 1

types of body types

Answer 1

Pear, Inverted triangle, Apple, Rectangle, Hourglass

Question 2

entails the way a person consumes food

Answer 2

Eating Habits

Question 3

defined as 1-19% above one’s ideal weight

Answer 3

Overweight

Question 4

defined as above 19% of one’s ideal weight

Answer 4

Obese

Question 5

factors to consider in eating

Answer 5

considering what food to eat
how much food to eat
when to eat

Question 6

Index between the relationship between height and weight

Answer 6

BMI

Question 7

BMI Formula

Answer 7

weight(kg) over height squared(m)

Question 8

factors influencing eating habits

Answer 8

food’s appeal and taste preferences(preferences)
hunger and food cravings(cravings)
culture and religion(beliefs)
benefits of food(benefits)
mood(mood)
time consideration, convenience, food availability, and cost(time and availability)
parents’ and guardians’ food choices and eating behaviors(parent’s choices)
body image - portrayed by media(body image)

Question 9

process of acquiring food necessary for health and growth

Answer 9

nutrition

Question 10

list of nutrients

Answer 10

carbohydrates, proteins, dietary fats, vitamins, minerals

Question 11

Pinggang Pinoy

Answer 11

Go, Grow, Glow

Question 12

Go in Pinggang Pinoy

Answer 12

Energy-giving food

Question 13

Grow in Pinggang Pinoy

Answer 13

Body-building food

Question 14

Glow in Pinggang Pinoy

Answer 14

Body-regulating food

Question 15

_ to __% keep weight off permanently

Answer 15

5 to 10

Question 16

50% regain their weight in _ years

Answer 16

2

Question 17

Cycle of Diet

Answer 17

Start Diet
Initial motivation
Positive results
Trouble with Compliance
Fail with Diet, Blame Self
Regain Inspiration