Recreational Activity

Question 1

these are activities you engage with during your free time

Answer 1

Recreation

Question 2

are activities you enjoy outside an enclosed environment like suburban,
rural, and mountainous areas

Answer 2

outdoor recreation

Question 3

The benefits of these activities are as follows

Answer 3

● physiological
● educational
● social
● psychological
● relaxation
● aesthetics

Question 4

is a long, vigorous walk, usually on trails or footpaths in the countryside

Answer 4

Hiking

Question 5

1. Start with a small hike that is appropriate for your level of fitness find a trail with a distance longer than the usual distance you travel by foot every day but not too long for
   a beginner like you.
2. Get familiar with the trail - after selecting a trail for your level, look for a map. Check reports on the path, or you can interview the local community in the area to be familiar with the trail you are going to hike.
3. Anticipate the weather the weather plays a big role in an outdoor activity so always be
   updated on weather reports by watching or reading the news about the weather
   forecast.
4. Tell someone about your hiking location and itinerary
5. Wear proper shoes and socks there is a specific kind of shoe for hiking, so for you to
   enjoy outdoor activities, you must invest in appropriate shoes to prevent your feet from
   aching during the long walk.
6. Dress appropriately Choosing the right clothing that can adjust to your body
   temperature will optimize your performance during a hike.
7. Travel light outdoor activities should only last for hours; it’s not a vacation trip where you need so many
   things.
8. Follow regular pacing at the beginning of the hike, you may feel energetic and excited
   about the activity,
9. Get enough food and sleep

10.Leave no trace As hikers, we have an environmental responsibility to maintain the
beauty of nature.

Answer 5

Basic tips for hiking

Question 6

● follow the right trail and don’t create new trails;
● respect wildlife;
● dispose of garbage properly;
● leave what you find;
● reduce campfire impacts;
● be respectful to the locals and other hikers

Answer 6

Leaving no traces