Physical Health and Wellness

Question 1

refers to when an individual exhibits the capacity to perform daily tasks without feeling fatigue easily and has extra energy for other leisure activities or in cases of emergencies.

Answer 1

Physical Fitness

Question 2

entails making better choices for one’s health concerning eating habits, staying active and even maintaining a healthy weight appropriate for your age and height.

Answer 2

Healthy Lifestyle

Question 3

What are the ways to take care of Physical Health?

Answer 3

Physical Activity, Nutrition and Diet, Alcohol and Drugs(X), Medical self-care, Rest and sleep

Question 4

refers to recreational activities and more structured exercises that focus on health-related and skill-related fitness components.

Answer 4

Physical Activity

Question 5

refers to a well-balanced diet, especially on one’s nutrient and fluid intake, as well as having healthy digestion

Answer 5

Nutrition and Diet

Question 6

as these substances can affect one’s mood and bodily processes, abstinence and less consumption must be practiced

Answer 6

Alcohol and Drugs

Question 7

refers to how one address minor injuries or common illnesses, or when to seek professional care if needed

Answer 7

Medical self-care

Question 8

even if regular exercises are important, having adequate rest and sleep is just as essential too

Answer 8

Rest and Sleep

Question 9

refer to the components of one’s physical fitness that when enhanced, lessen the possibility of acquiring non-communicable diseases

Answer 9

Health-Related Fitness Components

Question 10

What are the Health-Related Fitness Components?

Answer 10

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

Question 11

a person’s capability to complete exercises for a period without stopping or taking a break

Answer 11

Cardiovascular Endurance

Question 12

focuses on the muscles of the body and its ability to exert a certain amount of force

Answer 12

Muscular Strength

Question 13

tests the abilities of the body’s muscles . This is tested when an individual uses the same group of muscles over and over again, without getting exhausted

Answer 13

Muscular Endurance

Question 14

refers to the body’s ability to do a movement or a range of actions without causing injury.

Answer 14

Flexibility

Question 15

informs an individual what makes up your body - tissues, fat, muscles, bones, and organs.

Answer 15

Body Composition