G10 Physical Activity vs Exercises

Question 1

any form of body movements that require energy. It does not necessarily mean it entails doing exercises.

Answer 1

PHYSICAL ACTIVITY

Question 2

three types of physical activity

Answer 2

Aerobic activities
Flexibility
Muscle-strengthening

Question 3

• enhance your heart and blood vessels to function better, as well as making your lungs stronger.

Answer 3

Aerobic Activities

Question 4

examples of Aerobic Activities

Answer 4

walking
dancing
jogging
swimming
cycling
sports

Question 5

Activities that enhance flexibility, develop an excellent range of movement in the joints.

Answer 5

FLEXIBILITY

Question 6

examples of flexibility

Answer 6

stretching
yoga
tai chi
pilates

Question 7

Activities boost your body’s strength and power. The following activities may work on the different parts of your body like the legs, arms, hips, chest, stomach, and the back.

Answer 7

Muscle-strengthening

Question 8

examples of muscle-strengtening

Answer 8

a. digging and shoveling
b. lifting heavy objects
d. hiking up a hill
e. pushing and pulling objects

Question 9

an activity that we set at a specific time of the day or a

week to do. It is a more structured form of activity that aims to achieve physical fitness.

Answer 9

EXERCISE

Question 10

four types of exercise

Answer 10

Aerobic exercises
Strength Training
Stretching
Balance Exercises

Question 11

speed up the heart rate and breathing of an individual. Both of which are important for many body functions.

Answer 11

Aerobic Exercise

Question 12

examples of Aerobic Exercises

Answer 12

a. swimming
b. brisk walking
c. jogging
d. cycling
e. dancing

Question 13

As an individual gets older, the body loses muscle mass, but strength training can help bring it back. Daily tasks like carrying heavy grocery bags, shoveling, and gardening, or just lifting heavy objects require you to have a regular strength training.

Answer 13

Strength Training

Question 14

examples of Strength Training

Answer 14

a. squats
b. push-ups
c. lunges
d. Machine exercise that involves resistance from a weight

Question 15

This specific type of exercise helps maintain flexibility, especially as anybody grows older. Aging leads to a loss of flexibility in the muscles, muscles get shorter and do not
function correctly. Therefore, the risk of muscle cramps, muscle damage, joint pains,
and strains are high.

Answer 15

Stretching

Question 16

two kinds of stretching

Answer 16

dynamic and static

Question 17

repetitive motions like marching in place or circling the arms

Answer 17

Dynamic stretches

Question 18

stretch positions held for up to 60 seconds.

Answer 18

Static stretches

Question 19

Improved balance helps prevent falls and makes an individual feel more secure. Balance is essential as each of us gets older. And
developing an excellent balance can help prevent the deterioration of our leg muscles,
joints, inner ear, and our vision.

Answer 19

Balance Exercise

Question 20

examples of Balance exercise

Answer 20

a. Tai chi
b. yoga
c. standing one foot
d. squats
e. Leg lifts

Question 21

● promotes better sleep
● sharpen the mind and judgment skills
● increase stamina
● develop a strong immune system
● enhance positive energy levels and moods
● lessen the risk of developing chronic diseases

Answer 21

Aerobic Exercise

Question 22

● good circulation of blood and oxygen
● enhances a range of motion and flexibility
● better posture and alignment of the body
● decrease having stiff joints and tension in the muscles

Answer 22

Flexibility

Question 23

● increase lean muscle mass, bone, and physical strength
● better posture
● good circulation of blood and oxygen
● lessen the risk of injuries and diseases

Answer 23

Muscle Strengthening

Question 24

● relaxes blood vessel walls
● lowers blood pressure
● burns fats
● decreases levels of blood sugar
● reduce any inflammation
● enhances positive mood
● lessen the chances of developing chronic diseases

Answer 24

Aerobic Exercise

Question 25

● makes body stronger
● promotes bone growth
● decreases levels of blood sugar
● maintains a healthy body weight
● improves posture and balance
● lessens stress levels
● reduces pain in the joints and the lower back

Answer 25

Strength Training

Question 26

● develops and maintains body’s flexibility
● increases range of motion even as you get older
● lessens the risk of injury
● good circulation of blood and oxygen
● makes muscles longer

Answer 26

Stretching

Question 27

● lessens the risk of falling and getting injured
● strengthens leg muscles
● helps stabilize movements
● helps get back the center of gravity after gaining or losing weight

Answer 27

Balance Exercise

Question 28

Benefits of Exercise

Answer 28

Improve your mental health
Help control your weight
Strengthen your bones and muscles
Reduce your risk of heart disease
Help you quit smoking
Reduce your risk of falls