G10 Group Exercise

Question 1

pertains to exercises performed by a group of people.

Answer 1

Group exercise

Question 2

a fitness dance that combines Latin and various international music. It is a combination
of slow-intensity and high-intensity rhythm.

Answer 2

Zumba

Question 3

Benefits of Zumba

Answer 3

➔ Sometimes, resistance or strength training is incorporated into Zumba.
➔ Zumba is a type of aerobic exercise which means it requires a lot of oxygen when
being used as a work-out. Furthermore, Zumba promotes cardiovascular fitness,
strengthens the heart, keeps your weight ideal and enhances mood.

Question 4

started around the 1970s. Dance moves such as breaking, locking and popping
are popular.

is known to have battles or showdown of
dance moves between two groups.

Answer 4

Hip-hop

Question 5

a sudden pause in movement.

Answer 5

Locking

Question 6

is a sudden contraction

followed by a quick release as in popping

Answer 6

Popping

Question 7

is an exercise that focuses on the abdomen and pelvis, as well as targeting good
posture. It requires proper technique and correct breathing.

Answer 7

Pilates

Question 8

It requires proper technique and correct breathing. If a person is planning to try this
exercise, better to start slowly. Flexibility and joint mobility will be enhanced also. Pilates can
be done in 45 minutes to more.