Skill Acquisition ( Types Of Practise ) Flashcards
Define whole practice
The movement is practised as a whole with no breaks
What stage of learning is whole practice suitable for?
Autnomous
What level of fitness is whole practice suitable for?
High levels
Define part practice
The skill is broken down into sub-routines and each sub-routine is practised seperately
Define progressive part practice
The skill is broken down into sub-routines and each sub-routine is then chained together
Part and Progressive part practice is suitable for what stage of learning?
Cognitive
Why is part practice suitable for cognitive learners?
Allows time for feedback
Define massed practice
The skill is practised with no breaks
What stage of learning is massed practice suitable for?
Autonomous
Define distributed practice
A skill is practised with rest breaks introduced
What stage of learning is distributed practice suitable for?
Cognitive
Define fixed practice
The same skill is practised throughout the session
Define varied practice
A session with different skill introduced throughout
Define positive feedback
Praise about the success of a skill or movement
What acronym is used for whole practise ?
BASH
- Ballistic skills e.g. football strike, golf swing
- Autonomos performer’s because they can cope with the de
- Simple skills, as they require little decision making
- High organisation skills because they can’t be broken down
What acronym is used for progressive part practise ?
LSDC
- Low organisation skills because they can be broken down into sub routines
- Serial skills which are linked and chained together
- Dangerous skills where there is a risk of injury
- Cognitive performers as they do not have the perfect image of the movement stored
What acronym is used for massed practice ?
SADFC
- Simple skills as they involve few decisions
- Autonomos performers as they have a fully developed kinaesthetic awareness
- Discrete skills
- Continuous skills as there are no rest periods in the sessions
- Fitness levels should be high
What acronym is used for distributed practice?
OCCDL
- Open skills
- Complex skill as the performer is required to make decisions
- Cognitive learners because they can receive feedback - during the rest period
- Dangerous skills to reduce the risk of injury
- Low level of fitness
What acronym is used for progressive part practise ?
What acronym is used for progressive part practise ?
