School Age - Sleep, Rest, Activity Flashcards
1
Q
How many hours of sleep per night
A
10 - 12 hours per night
2
Q
What are some disruptions that may occur while asleep?
A
- bed wetting
- nightmares
- sugar before bed
- prolonged use of screen before bed
3
Q
What age might they start resisting going to bed?
A
8 to 11 years old
4
Q
What age is less resistant to bed time?
A
12 and up
5
Q
How much activity per day? How about vigorous activity per week?
A
1 hour of moderate activity per day
1 hour of vigorous activity 3x/week
6
Q
How long should screen time be?
A
No more than 2 hours
7
Q
Benefits of social media?
A
Entertainment and development of communication and technological skills
8
Q
Risks of social media?
A
Cyber bullying and contact with sexual predators
