Adolescents - Sports And Nutirition Flashcards
1
Q
Why are dietary deficiencies more common in this age group?
A
Due to growth acceleration and irregular eating pattern
2
Q
What drinks should be limited?
A
Sports and caffeine drinks
3
Q
What foods results in increased memory?
A
Soy, fish, rice and peanuts
4
Q
What vitamins should you ensure teens are getting?
A
Zinc, B-12, iron and calcium
5
Q
How much fluid should you consume every 15-20 minutes during activity?
A
150-300 mL
6
Q
Within 30 minutes after exercising what should you be consuming?
A
Carbs and protein to hasten muscle energy recovery
