Adolescents - Sleep, Personal Care & Activity Flashcards by Ashleen Singh | Brainscape

Q

How much sleep do adolescents need?

A

8-10 hours

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What can lack of sleep cause?

A

impact mood (lead to depression)
difficulty at school
trouble with motivation, memory and concentration

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

what type of SPF should you be using?

A

at least 30

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

How much activity should teens get per day?

A

1 hour

How well did you know this?

1

Not at all

2

3

4

5

Perfectly