SAQ Flashcards
1
Q
Speed
A
The ability to move the body in one direction as fast as possible (ex. 40yd dash)
2
Q
Agility
A
The ability to accelerate/decelerate as fast as possible (ex. LEFT drill, figure 8)
3
Q
Quickness
A
The ability to react in all 3 planes of motion (ex. Ladders, side shuffle)
4
Q
Different population
A
Youth = red light green light
Seniors = stand up to figure 8
5
Q
How long should beginners wait before attempting SAQ drills again?
A
48–72 hours
6
Q
SAQ cues
A
Knees, straight ahead, neutral spine
