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SECTIONS OF STUDY > PLYOMETRIC EXERCISE > Flashcards

PLYOMETRIC EXERCISE Flashcards

1
Q

Plyo stabilization

A

Little joint movement, 3–5 second holds on landing (ex. squat, jump with stabilization, box, jump with stabilization)

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2
Q

Plyo strength

A

Full range of motion, repetitive (ex. squat, jump, tuck jump, butt kick)

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3
Q

Plyo power

A

Functional, fast/explosive, (ex. ice skaters, SL power step up)

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SECTIONS OF STUDY (16 decks)

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