CARDIO TEST Flashcards by Athena Balthasar | Brainscape

Q

YMCA

A

Step onto 12” box for 1 minute aiming for 96 steps for total of 3 minutes

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Q

Rockport “talk test”

A

Walk mile as fast as you can

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Q

1.5 mile

A

Run 1.5 miles as fast as you can

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